* Are accustomed to sit up? So change this habit quickly *
We have all heard about the potential medical consequences of seizures, but do you know how much sitting throughout the day can be harmful to you and what effects it can have on your health?
In fact, sitting for more than three hours a day is harmful, and if you spend more time standing up, this habit can lead to longer life span.
How daunting our sedentary lifestyle can be to our health but may surprise and distress you.
* Risk of heart attack *
According to a study by the Journal of Medicine and Science, people who spend more time in their daytime risk of heart attack are 54 percent more likely to be physically active than those who are actually active. Heart is the leading cause.
* Heavy thighs and hips *
According to one study, maintaining certain physiological organs increases their lifespan by up to fifty percent, and in this context obesity is associated with a sluggish lifestyle, as body fat is reduced by sitting down. Which causes heavy and varied diseases.
* Increases the risk of diabetes *
According to a University of Missouri study, people who spend most of the day sitting have a higher risk of developing diabetes, obesity, and liver diseases, even if they are accustomed to daily exercise but have a body like diabetes. As such, the lizard's disease makes him his victim.
* A few minutes in front of the TV too harmful *
According to a study published in the British Journal of Sports Medicine, every hour spent in front of the TV reduces life span to twenty-two minutes, and if you spend six hours a day in front of television, it can lead to a serious lifestyle. Reduces the period by five years.
* Cancer related *
According to one study, sitting down against physical activity increases the risk of breast and bowel cancer, and millions of such cancer cases occur every year in the world, but with a staggering pace of up to half an hour a day, Somewhat can be avoided.
* Increases risk of death *
A study published in the American Journal of Epidemiology found that women who sit for six or more hours a day increase their risk of death by any disease by 40% over the next thirteen years, while men have a Also, the risk of death is 18% higher.
We have all heard about the potential medical consequences of seizures, but do you know how much sitting throughout the day can be harmful to you and what effects it can have on your health?
In fact, sitting for more than three hours a day is harmful, and if you spend more time standing up, this habit can lead to longer life span.
How daunting our sedentary lifestyle can be to our health but may surprise and distress you.
* Risk of heart attack *
According to a study by the Journal of Medicine and Science, people who spend more time in their daytime risk of heart attack are 54 percent more likely to be physically active than those who are actually active. Heart is the leading cause.
* Heavy thighs and hips *
According to one study, maintaining certain physiological organs increases their lifespan by up to fifty percent, and in this context obesity is associated with a sluggish lifestyle, as body fat is reduced by sitting down. Which causes heavy and varied diseases.
* Increases the risk of diabetes *
According to a University of Missouri study, people who spend most of the day sitting have a higher risk of developing diabetes, obesity, and liver diseases, even if they are accustomed to daily exercise but have a body like diabetes. As such, the lizard's disease makes him his victim.
* A few minutes in front of the TV too harmful *
According to a study published in the British Journal of Sports Medicine, every hour spent in front of the TV reduces life span to twenty-two minutes, and if you spend six hours a day in front of television, it can lead to a serious lifestyle. Reduces the period by five years.
* Cancer related *
According to one study, sitting down against physical activity increases the risk of breast and bowel cancer, and millions of such cancer cases occur every year in the world, but with a staggering pace of up to half an hour a day, Somewhat can be avoided.
* Increases risk of death *
A study published in the American Journal of Epidemiology found that women who sit for six or more hours a day increase their risk of death by any disease by 40% over the next thirteen years, while men have a Also, the risk of death is 18% higher.
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