Natural Recipes for mother breastfeeding,What foods help produce breast milk?


What foods help produce breast milk?
babies Recipes 06 months to 3 years while breastfeeding

1. Cassava porridge with soya milk or coconut milk (local custard)
* mix cassava with soya milk or coconut milk before cooking
* start stirring continuously without stopping until thick
* then let it cook for a few minutes while you stir add little uncooked honey




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2. Butternut with avocado
* peel and cut the butternut
* cook the slightly butternut until it's ready
* mash or blend the butternut with avocado

3. Butternut with soya milk or coconut milk
* peel and cut the butternut
* cook the butternut until it's ready
* boil fresh soya milk or coconut milk
* mash or blend butternut with the soya milk or coconut milk

4. Avocado yogurt
* mash or blend avocado with soya yoghurt or coconut milk add little uncooked honey

5. Banana soya yogurt
* mash or blend banana with soya yoghurt and add little uncooked honey or nothing if the banana is very sweet

6.banana and coconut blend and give

7. Orange smoothies
* cut orange add one banana blend


Compiled and adopted by Chadash natural remedies international

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